Fit To Be Free

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Wed, 15 May 2013 16:02:54 -0400

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Tue, 14 May 2013 20:01:33 -0400

reallyfitandthin: She’s so lean Look at her abs…

Tue, 14 May 2013 16:02:37 -0400

reallyfitandthin:

She’s so lean
Look at her abs…

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Mon, 13 May 2013 20:01:37 -0400

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Mon, 13 May 2013 16:03:27 -0400

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Sun, 12 May 2013 20:01:57 -0400

pink-green-body-queen: sweatsalty: 1) Stair Run You don’t even...

Sun, 12 May 2013 16:02:41 -0400

pink-green-body-queen:

sweatsalty:

1) Stair Run

You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click hereto calculate how many calories you can burn in a stair run.

2) Sprint Intervals

We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.

3) Jump Rope

Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.

4) Boxing

Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).

5) Swimming

Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.

Source

I wanna do all this ~

livetofit: via [Fitness is Life]

Sat, 11 May 2013 20:01:36 -0400

livetofit:

via [Fitness is Life]

iwanna-lookfeelbe-fit: I think I’ve reblogged this like a...

Sat, 11 May 2013 16:02:38 -0400

iwanna-lookfeelbe-fit:

I think I’ve reblogged this like a million times.

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Fri, 10 May 2013 20:01:34 -0400

get-up-n-go: 10000steps: For more signs go here. Rest days...

Fri, 10 May 2013 16:02:38 -0400

get-up-n-go:

10000steps:

For more signs go here.

Rest days are just as important!

faire-un-voyage: Taipei / Seoul Autumn 2012 by JRN*

Thu, 09 May 2013 20:01:46 -0400

faire-un-voyage:

Taipei / Seoul Autumn 2012 by JRN*

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Thu, 09 May 2013 16:02:47 -0400

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Wed, 08 May 2013 20:01:41 -0400

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Wed, 08 May 2013 16:02:49 -0400

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Tue, 07 May 2013 20:01:43 -0400

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Tue, 07 May 2013 16:02:55 -0400

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Mon, 06 May 2013 22:49:08 -0400

Starting the 30 day squat and crunch challenges

Mon, 06 May 2013 22:43:53 -0400

Wish me luck.

It would be awesome if someone would message me or talk to me to keep me motivated to finish this completely.

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Mon, 06 May 2013 20:01:53 -0400