wholelifenutrition:

Sugar-Free Flavored Lemonade

What inspired me to create lemonade in jars was a stand at the farmer’s market. They take two cups that fit together and shake the lemonade to mix it. Because we don’t have two cups that fit together I thought  jars would work too.

This is a great drink for a hot afternoon. I made these before we went blueberry picking one day and we had them when we got home. It was so refreshing to have these after a hot afternoon in the sun.

Check Out The Recipe Here

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(via swerviver)

thefitnessmotto:

deliasfitworld:

IF I DID IT SO CAN ALL OF YOU!!  

Inspiration.
Welcome to the Hall of Fame.

(via live-healthy-get-fit)

fuckktheextrapounds:

symphonyofawesomeness:

Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.
Sit on a chair that’s tall enough to allow your toes to point without touching the floor.
Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep it in place.
Begin by pointing your toes toward the floor. Then flex your feet and lift your toes as high as you can. This is one repetition.
Complete three sets of 12 reps, stretching your shins with the Reclining Hero in between each set.

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TumbleOn
)

fuckktheextrapounds:

symphonyofawesomeness:

Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.

  • Sit on a chair that’s tall enough to allow your toes to point without touching the floor.
  • Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep it in place.
  • Begin by pointing your toes toward the floor. Then flex your feet and lift your toes as high as you can. This is one repetition.
  • Complete three sets of 12 reps, stretching your shins with the Reclining Hero in between each set.
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TumbleOn
)

(via get-motivation)

evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

  • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
  • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
  • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
  • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
  • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

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passion4plants:

re-use of salad/lettuce hearts :)

  1. first cut it out from the leaves

  2. then cut a little from the edge but not too much

  3. then cut it into a cube-similar - cut as less leaves and material away as possible but leaves do get moldy and then the whole heart will get moldy too and die

  4. put it in wet soil so that just the tip looks out

  5. put on a plastic cup or something similar to get a high humidity around the sprouting meristem - don’t forget to give it fresh air here and there like every 2-3 days

  6. put the pot to a warm location and wait

  7. after a few days - 2 weeks the new plant will sprout

enjoy your new growing salad plants :)
I’ve tried it and it works with iceberg salad, romaine lettuce, butterhead, lollo rosso salad actually with every lettuce/salad with a heart

(via 60poundstillperfection)